The excessive stress of everyday work governs the present lifestyle. Lack of physical activity and unhealthy food practices have made our life a veritable hell on earth. Our bodies are now losing their energy and vitality. We become physically and emotionally drenched quite easily.

Are you, too, having the same fate?

You are not one, but millions of people in the world are facing the same fate. Yes, you have to find your own path to salvation. Exercise is indeed the pathway to a healthy life. It not only rejuvenates our body from within but prepares us mentally to face the most difficult of challenges. One such form of exercise is Hyperbolic stretching. It's indeed a great way to keep yourself fit and active. So let's try to gain a deeper knowledge of it. 

What Is Stretching?

Stretching is all about the different forms of exercise where you apply pressure on the body organ to stretch beyond the normal. It is a great exercise for the beginner. There are different types of stretching. So, let us take a look at it here for the sake of your convenience.

Static Stretching 

The stretching exercise is done by extending one muscle group to the maximum point. After you do it, you will have to hold it for around  30 seconds. This particular stretching is best suited for your workouts. It prepares your muscles to take the pressure of the lifts and other difficult body activities. 

Dynamic Stretching 

You may have observed that the highly fashionable youth with the cross tattoo performs these stretches. This particular stretch requires you to make use of some continuous patterns of movement. They actually perform the mimic or a sport to be performed. It is not only a good way but a great way to improve your performance quickly. This particular type of stretching is highly popular among the youth. 

Ballistic Stretching 

Among the stretching patterns, one of the most prominent ones is ballistic stretching. You might have heard about the Jackknife Exercises. Even this stretching is highly popular. The particular stretching is typically used for athletic drills involving movements targeting specific muscles. It is one of the smartest ways to prepare the body before the gym workouts. 

Myofascial Release

If you want to increase the flexibility of the deep tissue and its underlying muscles, few can match the efficacy of Myofascial release. The particular movement is performed over an area of around two to six inches. You have to do it for around thirty to sixty seconds. Slowly increase your levels of tolerance to get the best benefits. 

What Is Hyperbolic Stretching?

There are clouds of tension and concerns that whirlwind an individual's life. But remember, after every cloud, there is a silver lining. Yes, you have heard it right. Now you can find there is much more awareness of body maintenance. This is the reason the youth of today are searching for information like how to get rid of stretch marks, 

Hyperbolic Stretching, and others. For those who do not have much of an idea regarding Hyperbolic stretching, here is a simplified guideline.

Hyperbolic stretching is the name of a stretching program. The name was coined by Alex Larrson, who marketed himself as a flexibility guru. However, we do not find much information regarding his life, struggles, and accomplishments. 

A four-week stretching program claims to elevate and enhance muscle flexibility. The videos of the exercise in the following programs are self-paced. It means you can learn it all at your most convenient time. The core philosophy governing the exercise is that Hyperbolic stretching includes some video content. Let's look at them in the following section.

The Hyperbolic Program

You can purchase the hyperbolic program online for $2, where you get a comprehensive guideline on the benefits. The particular program gives you a sixty-day money-back promise. 

Every day, you have to attend an eight-minute video per day on different forms of stretching exercises for around 30 days. At the same time, you must also select between the two versions, that is, the male or the female versions. They both have their own differences, but the underlying benefits or, say, the philosophy behind the exercise is the same.

The Goal

The goal of this particular program is that you can easily do the side splits or the static staddle split and the front split. There, you have a combination or a set of different stretches. You have around eleven videos.

Main Guidelines

This particular section mainly focuses on the stretchings you will cover. In the video, around 3 minutes, the trainer introduces the basics of the programs and the different equipment.  

Front Split

There, you have three videos in this section. Week 1 is the beginner's exercise, weeks 2 and  3 are the middle or intermediate-level stretches, and the Week  4 videos are difficult to handle. 

Side split 

Again, here you are getting around three videos. The first week is designed mainly for beginners, and the second, third, and fourth videos have the same functions as those of the previous videos. 

Apart from these videos, you also have some extra videos which explain some of the most dynamic stretching. The upper body stretching, the bridge stretch, and also the pike stretch. The trainer in the video recommends you break the entire program. He says performing the routine on side splits is better, mainly on the first three days. Then, you do the front split routine on Tuesday, Thursday, and Saturday. 

Conclusion 

The stretches are touted to bring in a revolution in the reign of body fitness. This is why they are getting the attention of the youth, mainly in the age group ranging between the twenties and the thirties. Therefore, you have your way of optimizing the exercise so that you can reap the benefits. 

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